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【soso字幕】FoodTube 玛萨拉鸡肉【中文字幕】
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Sofronio
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【soso字幕】FoodTube 玛萨拉鸡肉【中文字幕】
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Sofronio
发布于 2015-11-11
关注 4.8万
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光棍节不要慌,印度风味Hold住双11你躁动的心,如果不能买买买,那就舔屏幕吧!本期由Chetna Makan带来一道玛萨拉鸡肉。在多种印度香料里腌制,配上酸奶腰果,烤至金黄,与醇厚的番茄酱和香菜一起享用。风味满满,可比你家附近的外卖强多了吧!
原作发布时间:2015年11月10日
原料:去骨鸡胸肉,酸奶,姜黄粉,克什米尔辣椒粉,葛拉姆马萨拉粉,香菜籽粉,盐,生姜,大蒜,腰果,牛奶,月桂叶,黑
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食材:牛肉卷 彩椒 香菜 蒜
把蒜打成蒜末 彩椒切小条
调个料汁 一勺辣椒粉 一勺蒜末 热油爆香
再加入 半小勺盐 一小勺白糖 一勺醋 一勺蚝油 两勺生抽 搅拌均匀
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鸡胸在3/1的厚度斜着改刀 不要切断 接着再改刀 一共两刀 改刀成大片的鸡胸
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调料汁:1勺米酒 1勺生抽 0.5小勺白糖 2勺清水
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可爱的小伙伴们!今天,詹纳罗要做世界上最惹人喜爱的肉了。那就是鸡肉!他要往里面放上最迷人的奶酪。吃起来真是棒极了!\r
原作发布时间:2014年4月9日\r
原料:鸡胸肉,帕尔玛火腿,盐,胡椒,大蒜,橄榄油,辣椒,百里香。","channel":{"parentId":201,"parentName":"生活","name":"美食","id":89},"commentCountValue":3,"commentCount":"3","contributeTime":"2017-4-11","isFavorite":false,"superUbb":true,"isRewardSupportted":true,"isThrowBanana":false},"expTag":"1105_null","type":2},{"dougaFeedView":{"groupId":"9df59277e66b4d27ab88e8cc36ac3a08_14&4311&acfun_general_related&","videoSizeType":1,"isFollowing":false,"videoId":"31067995","contentId":"41447455","coverUrls":"https://tx-free-imgs2.acfun.cn/kimg/EJjM1y8qPgoFYWNmdW4SBWltYWdlGi40MzQxNTA4NF9iY2E0NDhmNjk2NzQ0ZmFiYjBmYmFlZWUwNjE0NTZiNS5qcGVn.png?x-oss-process=image/resize,m_fill,w_160,h_90","caption":"挑战十块钱做顿减脂餐 第56天 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强烈推荐
鸡胸肉片成薄片 放3g食用小苏打抓拌均匀 腌制10分钟 时间到了之后用清水冲洗干净 用小苏打抓过的鸡胸肉会变得非常嫩
腌制入味:鸡胸肉1勺蒜末2勺生抽1勺蚝油1勺辣椒面适量食盐抓均腌制15分钟
腌制好的鸡胸肉下锅煎 正反两面各煎一两分钟OK
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原作发布时间:2015年8月12日\r
原料:意式宽面,松露,大蒜,橄榄油,黄油,帕马森奶酪,盐。","channel":{"parentId":201,"parentName":"生活","name":"美食","id":89},"commentCountValue":1,"commentCount":"1","contributeTime":"2016-5-8","isFavorite":false,"superUbb":true,"isRewardSupportted":true,"isThrowBanana":false},"expTag":"1105_null","type":2},{"dougaFeedView":{"groupId":"9df59277e66b4d27ab88e8cc36ac3a08_20&4311&acfun_general_related&","videoSizeType":1,"isFollowing":false,"videoId":"30469105","contentId":"40856861","coverUrls":"https://tx-free-imgs2.acfun.cn/kimg/EJjM1y8qPgoFYWNmdW4SBWltYWdlGi40MzQxNTA4NF9mZDdmOTM4MWU0M2I0NjQxODVmZGJlMTAwNzExOWMwZC5qcGVn.png?x-oss-process=image/resize,m_fill,w_160,h_90","caption":"挑战十块钱做顿减脂餐 第33天 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热量比例表我是按照一餐来计算的
鸡蛋 胡萝卜 水果黄瓜 鸡腿肉 马哈鱼饼
我用的比例是500g米饭搭配25g寿司醋(大家看自己喜欢调配)
米饭和寿司醋混合在一起 轻轻得翻拌 怕掌握不好酸度的话 就少量多次倒入寿司醋 拌好的米饭盖上一块湿布 防止米饭变干还可以让寿司醋和米饭更好得融合在一起
鸡腿肉用盐和黑胡椒粉腌制20分钟
水果黄瓜切成薄片 用1小勺盐腌制10分钟 腌出水分后攥干
煎鸡蛋碎:两个鸡蛋适量盐打散 下锅煎 搅拌成鸡蛋碎碎
煎鸡腿肉:锅里不用放油 带有鸡皮那一面先煎 煎到鸡皮金黄色后翻面 继续煎 煎熟就好了
煎马哈鱼饼:锅里少放点油 正反两面煎熟 煎熟后用铲子搅成小碎碎
煎好的鸡腿肉也切成小块
最后利用神器把胡萝卜搅成胡萝卜细碎
把鸡腿肉 马哈鱼饼 鸡蛋碎 黄瓜和米饭混合在一起 最后撒上一点胡萝卜碎 搞定","channel":{"parentId":201,"parentName":"生活","name":"美食","id":89},"commentCountValue":23,"commentCount":"23","contributeTime":"2023-3-11","isFavorite":false,"superUbb":true,"isRewardSupportted":true,"isThrowBanana":false},"expTag":"4311_null","type":2}]
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