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每日100波比跳,坚持到死,第435天
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每日100波比跳,坚持到死,第435天
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_山文丰_
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发布于 2020-11-21
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11月21号,第435天打卡!是否要做有氧运动?这取决于你是否要把它作为自己的一项技能。不过不管做不做有氧,都不影响我们获得好身材~
40,40,20间歇45秒
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