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如何判定标准动作?(每日100波比跳,第123天)
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如何判定标准动作?(每日100波比跳,第123天)
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_山文丰_
尊贵的阿普学院标志
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发布于 2020-1-14
关注 2207
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1月14号,打卡第123天!只要不受伤,能坚持下去,就是标准动作。不要刻意去追寻所谓的标准动作,可能会导致一些不必要的问题,每个人的身体都不一样,就像有的人会因为久坐而导致腰椎问题,但是有的人却没事。健身达到一定年限的人会自己慢慢去寻找动作所谓的标准性,但是对于新手爱好者来讲,能坚持下去,就是好动作,坚持就是我们最要做的。
BGM:
1.You ll Be In My Heart - Phil Collins
2.Don t Stop Me Now - Queen
25X4间歇45秒
健身
波比跳
HIIT
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评论
madegod
看来你不懂标准的意义,那你继续你的不标准。
萌兽丘比
打卡打卡[emot=ac,01/]
老陈A站唯一指定男朋友
打卡 肛楼下[emot=ac,25/]
龙甘威
打卡[emot=brd,29/]
UD蜘蛛
打卡打卡
七宫天空哇咔咔
加油!!!!!!!!!!!!
诗片
[emot=ac,13/]学到了 大兄弟你本来就在健身的吗。这肌肉
游刃有余丶
第一[emot=ac3,02/]
评论